Fizzy and his friends will help you to understand how the body maintains and builds fitness. It will help you to recognise food as a fuel and how we use this energy when exercising. The programme is also designed to help you appreciate wellness and caring for your body and mind.
During the 10 weeks Fizzy and friends will ask you to take part in all activities but also encourage you to get family and friends involved! Being active is great fun - so let’s all get moving!